![]() A research study done on solution-focused life coaching (Green, Oades, & Grant, 2006) showed that this type of intervention increases goal striving and hope, in addition to overall well-being. This intervention is often used in life coaching practices. Mind mapping is an effective intervention also used to increase hope and optimism. Higher levels of hope and optimism can predict the following desirable outcomes (Peterson & Seligman, 2004): Once hope and perspective shift occurs, a client can decide what daily actions they would like to take in attaining a goal. Acknowledging that a client has an impact on the movement toward a goal allows hope to become present. ![]() Here are four handy worksheets for use with solution-focused therapy.Ĭompliments are frequently used in SFT, to help the client begin to focus on what is working, rather than what is not. The message is typically stated in the positive so that clients leave with a positive orientation toward their goals. After this break, clients are complemented and given a therapeutic message about the presenting issue. During the second half of a consultation with a client, many SFT therapists take a break to reflect on what they’ve learned during the beginning of the session.Ĭonsultation breaks and invitations for more information from clients allow for both the therapist and client to brainstorm on what might have been missed during the initial conversations. Utilizing what has been working experimentally allows the client to find what does and doesn’t work in solving the issue at hand. In positive psychology, we know that this allows the client’s mind to broaden and build from that orientation. By inviting clients to build on what is already working, clients automatically focus on the positive. It is asked in a specific way and is outlined later in this article.Įxperiment invitation is another way that therapists guide clients into solution orientation. ![]() This question allows clients to begin small steps toward finding solutions to presenting problems (Santa Rita Jr., 1998). It is a powerful tool that helps clients to move into a solution orientation. The ‘miracle question’ is another technique frequently used in SFT. Within the exception, an approach for a solution may be forged. The exception is where things worked well, despite the problem. The therapist will guide the client to an area of their life where there is an exception to the problem. With any presenting client concern, the main technique in SFT is illuminating the exception. With coaching and positive questioning, this vision becomes much more clarified. A therapist will need to guide a client to envision a future without the problem with which they presented. Goal clarification is an important technique in SFT. The following areas have utilized SFT with varying success: The approach presupposes that clients have some knowledge of what will improve their lives. It has been utilized in a wide variety of client groups as well. Solution-focused therapy has been successfully applied to a wide variety of client concerns due to its broad application. Like positive psychology, Solution Focused Therapy (SFT) practitioners focus on goal-oriented questioning to assist a client in moving into a future-oriented direction. ![]() It was developed over some time after observations of therapists in a mental health facility in Wisconsin by Steve de Shazer and Insoo Kim Berg and their colleagues. ![]() Solution-focused therapy is a type of treatment that highlights a client’s ability to solve problems, rather than why or how the problem was created.
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